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Chin-Ups vs Barbell Rows for Back and Biceps Growth
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Is the bent over barbell row more effective at developing lats than pull-ups or chin-ups? - Quora
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Is the bent over barbell row more effective at developing lats than pull-ups or chin-ups? - Quora
I'm doing 6 sets of 10 barbell curls, overhead press, bent-over row, weighted squats, pushups, and 5 x 5 pullups. Is that good enough? - Quora
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