Filipa Gonçalves - Personal Trainer - PUSH-UP variations 🔥 . Decline push up - activate more upper chest fibers; . . Incline push ups: activate more lower chest fibers; . . Regular
![There are plenty of easy ways to modify a push-up for those looking to gain strength | Exercices de musculation pour hommes, Fitness et musculation, Musculation There are plenty of easy ways to modify a push-up for those looking to gain strength | Exercices de musculation pour hommes, Fitness et musculation, Musculation](https://i.pinimg.com/1200x/d8/24/e1/d824e1bdc91108775174b8da0c348e50.jpg)
There are plenty of easy ways to modify a push-up for those looking to gain strength | Exercices de musculation pour hommes, Fitness et musculation, Musculation
![MUST DO LOWER CHEST EXERCISES INCLINE PUSH-UP. TWISTING DUMBBELL BENCH PRESS DECLINE DUMBBELL BENCH PRESS CABLE CROSS-OVER 215 KETTLEBELL FLYES - iFunny Brazil MUST DO LOWER CHEST EXERCISES INCLINE PUSH-UP. TWISTING DUMBBELL BENCH PRESS DECLINE DUMBBELL BENCH PRESS CABLE CROSS-OVER 215 KETTLEBELL FLYES - iFunny Brazil](https://img.ifunny.co/images/179058d719ee618dc55b4de53c4957487094639eb77fffd8b16768ff6d0dfbd0_1.jpg)